Seeking Indigo

Seeking Indigo's Mandala Mantra for This Week: Intention

 

"Live with intention.  Walk to the edge.  Listen hard.  Practice wellness.  Play with abandon.  Laugh.  Choose with no regret.  Appreciate your friends. Continue to learn.  Do what you love. 

Live as if this is all there is."

 

-Mary Anne Radmacher

The little things in life!

Each and every day we are blessed with another amazing opportunity to wake up, dive into our day head first , and experience this amazing opportunity we call life!  The trick here is to remember what it's all about!   We all get so busy with what's going on in the world.... what's on the news, what our kids need, what's on that to do list that never stops growing and that thing called WORK... Oh yeah, the one that can bog us down and occupy much of our waking lives.

Each morning at Seeking Indigo we start our day with a little pause to reflect on the mandala created for that day, to remember what our purpose is, our intention for that day, and what we can do to spread a little joy to those that will cross our paths along the way.

Although the Mandala tradition was borrowed from Bali, we have embraced it as something near and dear to our hearts and this week it reminds me so much of a beautiful spring morning in Charleston.  Thank you Erin for your amazing talent and for making this a daily part of our lives at Seeking Indigo.

 

 

Mala Making Workshop Next Sunday!

Mala Making Workshop 

Engage in an ancient tradition; build self love and devotion

Sun, April 10

Join Tej Thompson for round two of Seeking Indigo's Mala Making Workshop. For those of you who missed it the first time around, this is an opportunity to take your meditation practice to a new level while creating your own set of prayer beads to calm the mind. We will use authentic, dried seeds from the Rudraksha tree native to India.

$35 covers the cost of the workshop, 108 native seeds and semi-precious stones for marker beads. You will leave with your own set of mala beads, infused with intention. 

Sun, April 10

3-5pm

$35 in advance; $45 the day of

 

 

Tej Thompson has been certified to teach yoga and meditation since 1998. She has certifications to teach beginner and intermediate Hatha Yoga from the Integral Yoga Institute in Virginia. Her advanced Hatha teacher certification was awarded by the Nosara Yoga Institute in Nosara, Costa Rica in 2002. Her Kundalini Yoga teaching certificate was earned in Punjab, India, 2004, from the 3HO organization. Tej also makes mala beads as a side business and conducts many mala workshops throughout the city. 

Meditating with Malas - This Sunday April 10!

Meditating with Malas

Okay, I have my mala - now HOW DO I USE IT?! 

 

After the mala making workshop on Sunday, April 10th, Tej Thompson will offer a one hour class on meditating with malas. Make your own beads with Tej Sunday afternoon, or bring your own if you have them already - then join us for a class on how to use them. 

Malas are part of an ancient Tibetan tradition that has, at last, made its way to the west. Is there anyone who wouldn't benefit? I'm not sure. I think everyone I know - myself included - could use a little taming of the mind.   Call to reserve your spot now or contact us at info@seekingindigo.com

Sun, April 10

5:30pm

$20; $10 if you participate in Mala Making

Reflections on Qigong Experience

Qigong Moving Meditation

We know a gem when we see one, and that's exactly what Greg Ryan and his Qigong meditation is for Seeking Indigo and the community at large. The second Thursday of each month, Seeking Indigo offers Qigong meditation at 6:30pm.  

Next class:  Thurs, April 14th.

Can't make it? You'll definitely want to try a Qigong Massage with Greg. There is no better way to release any tension you're holding, and allow yourself to rest in pure peace. Enjoy our newest addition to the family by booking a session here. 

Bringing Qi Gong to Charleston helps fulfill our integral vision of offering the many healing modalities practiced across the globe .... all under one roof.

At dawn on any given morning in China, you might see hundreds of people practicing qigong by themselves in the park. It's a lifestyle, and part of an every day regimen designed to relax your mind, body and spirit. 

Seeking Indigo's newest practitioner, Greg Ryan, hosts 1 hour of Qigong Moving Meditation on the second Thursday of each month. For a newbie like me, it was perfect - no rules, no pressure, no blood no sweat (okay a little sweat) no tears. Just an easy, first hand introduction to what traditional Chinese culture refers to as our life force - the qi. 

A Qigong session will leave you energized, completely recharged and alive like never before. I felt my body release the pain and tension it had been holding with ease. This was more subtle than exercise, but still active - you're not just moving the physical body but circulating your energies to give your system a chance to rebalance, so no part of you starves for energy.

Qigong obviously resonated with me, but is hard to put into words. It's not to be intellectualized, unless you're ready and eager to dive head first into the subtle realms of quantum mechanics - but you can learn by simply showing up. Come for Qigong Moving Meditation on the second Thursday night of each month, and feel the qi for yourself. 

- Alex

Up next: Thurs, April 17th

6:30 pm

$10 donation to Greg 

Qigong Meditation This Coming Thursday!

Qigong Moving Meditation this Thursday Night! 

6:30 pm, $10 donation

Join us this coming Thursday, March 10th at 6:30 pm for one hour of qigong moving meditation. Qigong is an ancient Chinese system of healing designed to clear energy blockages and release negativity. The process is liberating, fun, and purifying - intuitive self-expression to free the stress of a busy day. 

It's a simple $10 donation to Greg Ryan, our newest Qigong practitioner

If you're in the area, COME! 

See you Thursday at 6:30

Kirtan

Announcing Regular Kirtan Schedule:
Last Thursday of Every Month!  

Starting: March 31 at 7pm

Kirtan call-and-response chanting is a participatory music experience. We bring out the drums, open our vocal chords and sing sacred chants from the Hindu, Buddhist and Sikh traditions - all of which bring our minds and bodies to a place of divine bliss. 

Kirtan, a Sanskrit word meaning "repeat", is call-and-response chanting performed in India's devotional traditions. Kirtan helps quiet the mind, relieve stress, clear emotional blockages and connect us with our true, sacred selves. And it's fun!

If you've never been before, come. And bring a friend! We promise - you won't be disappointed. 

Free with suggested donation of $10

Thurs, Feb 24

7pm

Monthly Qigong Meditation

Qigong Moving Meditation

On the Second Thursday of each month, Greg Ryan, our newest practitioner, will host a Qigong Moving Meditation to calm the mind and bring your body and spirit to place of divine bliss. 

Up next: Thursday, March 10 at 6:30 pm

$10 donation

Stop, Breathe, Relax: What is Qigong?

"Qigong is not an exercise - it is dynamic meditation. Doing repetitions is not the focus - it is conscious application of the 3 intentful corrections - lengthen the spine, deepen the breath, clear the mind of visualize healing." -Dr. Roger Jahnke, OMD

 
Qigong is a 5,000 year old healing modality that may soon change the face of healthcare for all of us. On the surface, Qigong is an exercise designed to build the immune system and strengthen the body through a series of slow, yoga or Thai Chi like moves performed in synchrony with deep breathing rhythms. With experience and a deeper look, however, qigong reveals itself to be a self-healing tool using a moving form of meditation. It just may be the key to self-regulated healing. 

Qigong is especially effective in reducing stress, thereby enhancing the immune system and preventing illness and dis-ease. De-stress from a long day's work and join us Thursday, March 10th for our first Qigong Meditation.

Cost is a $10 donation to Greg 

Living Meditation Every Monday at 7pm

Living Meditation with Spencer Sanders

"It's Your Nature" 

Every Monday at 7pm

Join us in the Sanctuary every Monday at 7pm to connect with your true nature. Learn to cultivate your own inner peace, or "satwa", and carry it with you throughout the challenge and chaos of each day.

"I am choiceless, effortless, pure awareness." 

$10 cash donation. 

Mala Making Workshop

Mala Making Workshop w/ Tej Thompson

Engage in an Ancient Tradition; Indulge in self-love and devotion

Sun, Feb 13th

 1-3pm

Take your meditation practice to a new level! Learn how to string your own mala (prayer) beads, for yourself or as a gift for a friend. 

$35 covers the cost of the workshop, 108 Native Rudraksha seeds and semi-precious stones for marker beads. Delve into an ancient tradition as you string with intention and enjoy the opportunity to integrate your mala into a daily practice. 

Due to limited availability and supplies, we ask you to reserve a spot in advance. 

$35 in advance

$45 the day of 

Tej Thompson has been certified to teach yoga and meditation since 1998. She has certifications to teach beginner and intermediate Hatha Yoga from the Integral Yoga Institute in Virginia. Her advanced Hatha teacher certification was awarded by the Nosara Yoga Institute in Nosara, Costa Rica in 2002. Her Kundalini Yoga teaching certificate was earned in Punjab, India, 2004, from the 3HO organization. Tej also makes mala beads as a side business and conducts many mala workshops throughout the city. 

Kirtan: how chants can heal your heart

What is Kirtan?

Meditation doesn't come easy for many people. And that's where kirtan-an ancient participatory music experience-offers another method. Without the work of mentally quieting the mind, kirtan can carry us effortlessly to a place of quiet, to stillness. One of the oldest sacred music traditions of the world, the kirtan call-and-response chanting genre comes to us from India. Using ancient Sanskrit mantras, the kirtan calls upon sacred energies which serve to quiet the mind, remove obstacles, and bring us back to the center of our being.

Freedom From Daily Chatter

By repeating simple mantras over and over, faster and faster, the kirtan is an easy way for people to experience some freedom from the daily chatter of the mind. And while it is true that we can sing these chants in the solitude of our own home, there is nothing like the magic of chanting live with musicians and hundreds of participants-from kids to seniors-all adding their energy to the chant. People often say they feel "buzzed" for days following such a chanting experience.

Keep Reading "Kirtan: How Chants Can Heal Your Heart"

Your Holistic Guide to Wellness

As medical costs increase and people grow skeptical of traditional medical advice and pharmaceuticals, holistic medicine is playing a more significant role. Holistic medicine is known as treating the whole person with the goal of achieving a balance in mind, body and the spirit. At Seeking Indigo, the same approach is taken.

While Western medical practices focus on treating the physical symptoms and complaints of illness and disease, a holistic approach looks at a variety of factors that may be contributing to health problems and healing that, not masking the symptoms. Holistic therapies range from the use of herbs to yoga and meditation practices to massage and crystals. Holistic practitioners specialize in different modalities and treatments.

Although holistic medicine was once considered by many (especially in the West) to be illegitimate, these days even doctors who have studied traditional Western medicine are starting to recognize the benefits of many holistic medicine perspectives and treatments. Even medical doctors will suggest certain holistic treatments as a supplement to their methods. 

The basic concept of holistic medicine is that each person has a physical, mental, emotional and spiritual component to his or her body. Each part has different and unique levels of consciousness and energy. When there is disharmony between the different parts, the body can become unhealthy, resulting in illness or disease. People who practice holistic medicine believe harmony must be recreated in order for healing and health to take place. 

Common signs of unbalance in one's body are a compromised immune system, aches and pains, and emotional instability. The holistic practitioner's goal is to restore balance first, which results in the improvement and eventual disappearance of symptoms. The way to meet this objective varies greatly from doctor to doctor. Some chiropractors also specialize in holistic medicine, and they focus on creating balance through spinal alignment. On the other hand, an herbalist or nutritionist is going to focus on creating balance through foods and herbal concoctions, while an aromatherapist can bring balance back through essential oils that are applied directly to the body via lotions or carrier oils. 
There are many different categories within holistic medicine. Here are five of the most popular therapies offered at Seeking Indigo: 

• Aromatherapy ~ an ancient art that targets the emotional, physical and mental bodies, this therapy uses essential oils and other natural materials and substances to provide various aromas that have been known to heal, energize, rejuvenate and relax. 
• Ayurveda ~ stresses the use of plant-based medicines and treatments. Providing guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit.
• Massage ~ the manipulation of superficial layers of muscle and connective tissue to enhance the function and promote relaxation and well-being.
• Meditation ~ It's a form of concentration, increasing awareness and removing distractions; while many people use it for personal development, others believe meditation can promote healing and rejuvenation. 
• Reflexology ~ this treatment is much more than foot massage, but rather a pain reliever and potential healing method that utilizes pressure on particular points in the hands and feet in an effort to help the body to heal itself as well as prevent illness and disease. This modality is used in conjunction to aromatherapy to effectively direct essentials to specific parts of the body.

Now, take a few moments and think about ways to keep yourself healthy naturally and let me know by adding your comments. 

Seeking Indigo Presents:

Eat, Pray, Love Series

New Moon Acoustic Soul Music, feat. Daphne Tse

Straight from the tropical island of Bali, singer/songwriter Daphne Tse treats us to a soulful evening of original acoustic folk, sacred songs, and surprise covers under the Indonesian Joglo. {Weds, Sept 8, 6pm - $10 donation at the door}

Live Music Vinyasa Flow, or "Concept Yoga" Class

Imagine doing yoga in Bali, India, or anywhere exotic. Seeking Indigo takes you on a yoga journey for one day, inviting you to practice to the sounds of a magical flute, soothing guitar & the beat of the drums ... all under an ancient Joglo. {Thurs, Sept 9, 8:30 am - $20}

Eat, Pray, Love & DANCE Workshop!

The marriage of sound, song and dance supports healing from the inside out. Think of this as moving meditation - using your body as a musical instrument. Join Ellen & Daphne as we tune those instruments through Spirit Dancing and Soul Singing. {Thurs, Sept 16, 6-9pm - $30}

Thanks to the Sophia Institute, and all the work they put into bringing Daphne Tse and Ellen Watson to Charleston, we get to celebrate their presence. In what will be a preview for their weekend retreat at Sophia, we offer a sneak-peak - or "Eat, Pray, Love Series" - so that you won't miss out. Join us next week for an experience that's not to be missed!

Seeking Indigo Destination Yoga on the docks at Waterfront Park May 21

Meet us on the new dock at Waterfront Park for this week's Destination Yoga. This will be the third in a six week series. Thus far we've enjoyed the sounds of the crystal singing bowls and experienced the gifts of angel aromatherapy, sharing of sacred healing powders and prasad as part of our weekly sessions. 

On Friday May 21 from 9 - 10 am, Suzanne Goldston will lead us in Hatha Yoga with a guided meditation at the end. Classes are $20 / $120 for the series.

Bring your yoga mat, sunglasses and sunscreen. Call 843-725-0217 to reserve your spot today!

Follow Seeking Indigo on Twitter and receive a free Migun massage experience and MORE...

We want to keep you up to date on all the special events and happenings of Seeking Indigo... Every week we have lots of wonderful surprises - like our destination yoga classes - where you can relax and rejuvenate to the sounds of birds, watch the dolphins frolic or meditate in a secret garden on the battery. Want to keep up with our travels, guest speakers, and new fashion arrivals ??? Just follow us on twitter. AND you might be the lucky one to win our daily free giveaways like a FREE juice by Sprout,  or a complimentary necklace, candle, spa service or unique gift from our trips abroad. It's simple... just follow @seekingindigo on Twitter. You'll receive a tweet back with a complimentary migun massage experience just for signing up. 

You can also follow our blog for secret daily giveaways... Just enter your email address  in the upper right hand column to get email updates of all the specials we offer daily or visit our blog each day to check out the new additions. Be the first to find our special offers, and you might win something cool and delicious or a piece of artful living.    Follow us today - you'll love it!

Receive a free gift from Seeking Indigo when you sign up for June's new Destination Yoga Series

Join us Friday June 4  as we kick off our new Destination Yoga series.

Classes will be held every Friday from 9-10am! Each week our series will be hosted at a new and and relaxing location integrating the natural beauty and breathtaking views of Charleston's own backyard.  

When you sign up for the June Destination Yoga series , you will be gifted a very special set of Mala Prayer Beads brought back from our travels to India. Traditionally used as an aid for meditation, Mala are strung with 108 Rudraksha beads which are said to affect all major chakra points. Rudraksha seeds have been worn by the Yogis of India and the Himalayas for thousands of years to maintain health and to gain self empowerment on their path to enlightenment and liberation.

Call 843-725-0217 to reserve your space today. May's practice fee for each individual class is $20  Make your reservations today!

A Theory of Everything

Have you ever wanted to know everything? Have you ever wanted to know the secrets of the universe? What if it was possible to read and retain every major work in history, be it literature, science, politics, religion etc.? What if you had the capacity and concentration to practice and master methods to traverse all of the states of consciousness: gross, subtle, causal, and non-dual? What if you could take all of that knowledge and all of that invaluable experience and integrate it into a system of understanding that you could then teach to others in an effort to uplift the universe? Sounds like a daughting task, huh? Well it's a good thing that the Zen master and genius Ken Wilber has done all of that for you. Check out his book “The Integral Vision" for a great introduction to his Theory of Everything, which might just reinvigorate your journey to wake up.

March Classes at Seeking Indigo

Hatha Yoga Monday  & Wed    mornings 8:45 - 9:45 AM

Suzanne Goldston leads this expertly sequenced class, infused with the ancient spiritual teachings of tantra, builds strength and stamina, cultivates improved flexibility and balance, and clears and restores energetic flows. a powerful and inspiring experience of the incredible possibilities that are waiting for us!

Restorative Yoga       Tuesday              morning          9 - 10 am

Come join us every Wednesday night with Donna Marguglio for a yoga class that will restore your body, refresh your mind, and fill your heart with warmth.  Whether you are new to yoga or you are an experienced yogi, this class is appropriate for anyone who wants to feel elevated.  All Levels Welcome

New Amethyst Crystal Bio Mat Therapy Available at Seeking Indigo

Practice Pilates, Meditate, Try a Theraputic Yoga session, relax in the hyperbaric  with the added benefit of  state of the art Amethyst Crystal Bio Mat therapy.  Healing with a beam of light - complete rejuvination for your entire body. 

Add a biomat to any service you receive at Seeking Indigo and experience the healing of real Amethyst Crystals.    Amethyst is universally accepted as the healing crystal and has been since ancient times.  Amethyst is a crystal that functions favorably in clearing certain types of blockages and in aligning the chakras.  By transforming energies on all levels, amethyst also has the ability to balance and stabilize energies.  Infrared heat travels through the amethyst crystals to aid in the following:

- increase blood circulation and strengthen the cardiovascular system

- improve skin

- burn calories and control weight

- improve the immune system

- reduce stress and fatigue and aid in relaxation

- remove toxins 

- relieve pain by heating the body from the inside out

Try our new biomat therapy today !!!!  Only $20 to add to any service.

March 25th - Thursday Night Wellness Sampler at Seeking Indigo

Just $30 for 3 hours of mini Wellness treatments at Seeking Indigo. Have a glass of wine and enjoy food provided by Sprout while experiencing a night of healthy fun! We are sold out for our sampler this Thursday March 25 but have a few spots available for the sampler on April 1.   Call 843.725.0217 to reserve yours - spaces are limited to 20.  

Seeking Indigo's Thursday Night Wellness Samplers are perfect for an interesting date or girls' night out. Try out our Hyperbaric Oxygen Chamber, detox in the Infrared Sauna, have a Migun Massage experience while listening to guided meditation, and enjoy many more treats that are in store. Here are the Seeking Indigo practitioners and affiliates who will participate in our next evening of health and wellness:

This week's sampler will also include the following services:

Quantum Biofeedback - Meredith Rietz

A cutting edge biofeedback device that scans the body for stressors such as toxins, pathogens, allergens, nutritional deficiencies and mental/emotional stressors. It then neutralizes the harmful frequencies which are correlated with the particular stressors, thereby bringing the body back into balance. Some benefits include overall greater clarity, diminished pain, enhanced immunity and balanced hormones.

Mini Pichu Treatment - Suzanne Goldston

A cloth soaked in herbal oil is placed on the forehead. Balances the Doshas (elements) in the body, relieves stress, pain, poor vision, headaches, mental fatigue, insomnia, depression, constipation, hair loss and reduces inflammation.

Living Food Detox Coach - The Sprout

During your consultation with Living Food Detox Coaches from The Sprout in Mount Pleasant, a vegan, organic cafe with raw food options. During consultation, you will discuss the benefits of living food detoxes and raw juice fasts helping yourself to better digestion, higher body alkalinity, improved metabolism, more energy, better complexion and better sleep quality.

Introduction to Traditional Acupuncture - Colby Christy

During your mini-consult with Colby M. Christy, L. Ac, Master of Acupuncture, National Board Certified, you will be introduced to the concepts/philosophies of Traditional Acupuncture, one of the world's oldest and most frequently used healing arts. You will be able to ask personal questions about acupuncture pertaining to your health care and experience an individual-specific healing art that is relationship based.

Restorative Yoga - Donna Marguglio 

Restore your body, refresh your mind and fill your heart with warmth. Restorative yoga is great for all walks of life.  Stretching with mini massage will recenter your soul. 

Akashic Record Reading - Christina Sullivan 

Awaken through revealing your Sou'ls Consciousness through The Akashic Records. The Akashic Records are the energetic imprint of a soul's journey: past, present and future. Learn your Life Lesson Purpose, heal your past and enhance your present. Clear energetic block patterns and behaviours. Reveal Soul Connections from past incarnations.

Coming Up - Three Samplers in April, call to reserve your spot April 1, 8, or 22.

Seeking Indigo…your doorway to new possibilities!

Seeking Indigo brings uplifting lifestyle and holistic wellness through the collaboration of like-minded partners promoting consciousness, artful living, and well-being. The 6000 square foot urban oasis located in the heart of downtown Charleston combines a retail store and wellness center to produce an enlightened gathering place where you can explore your dreams, and feel great while you are doing it. The Seeking Indigo Wellness Center offers revolutionary and comprehensive anti-aging and preventative medicine, transformational hypnotherapy, biofeedback, ayurvedic treatments, and detox therapies. The Loft Pilates Center adjoins with a state-of-the-art facility. Sprout offers a “grab and go” café featuring organic and raw foods and juices.

Blog by Rebecca Shaw

I am honored and proud to say that I was invited to host the first two Workshops at Seeking Indigo! As many of you know who have attended the Wellness Sampler, the place is just magical for a group setting.

Several local Charlestonian's attended Heal Your Heart and Attract True Love. Both evenings were insightful and transformative! Oftentimes, we don't realize that we hold ourselves back from love when we fear getting hurt or when we don't validate our own true worth!

Due to the overwhelming response to the Workshops, two Guided Imagery CDs will be available at SI this month. 

The first: "Healing Lost Love" is a beautiful imagery that guides you to rescue the part of you that you may have lost in a relationship break up. 

The second CD called "Attract True Love" will help you to clear old negative beliefs about yourself and what you deserve and to become a positive point of attraction for LOVE! 

Both CDs are available for $20 a piece. They are like having your own private hypnotherapy session at home! Enjoy!

Rebecca Shaw - Charleston Hypnotherapy

What are you grateful for today

Creating an opportunity for like minded souls to come together, to be inspired, to share, to evolve and be part of an amazing unfolding dream was the mission of Seeking Indigo from the moment we opened our doors. It seems like every day we are blessed by an experience that continues to support our vision and remind us that we are on the right path.

At Seeking Indigo, in the center of the store lies a beautiful water filled offering bowl from Indonesia where every morning we set our intention for the day and offer gratitude for all that life has to offer.

Below is an email we received this week that touched our hearts.  Thank you Suzette for your very kind  words that remind us of why we are here:

"I just wanted to email you a quick note of thanks and appreciation. I attended the sampler last night and it was just what I needed!!! You, the staff and practitioners were great. The treatments are unique and priced for all to enjoy on a regular basis. The décor is calming and the energy of the sanctuary is so relaxing that I was able to find my center. Thank you for offering such beautiful clothes and accessories and beautiful experiences for the body, soul and mind. I am a huge fan!You can feel the warmth and good intentions as soon as you walk in the door. Thank for your providing some of the tools I need/want to continue on my path of transformation (and detox). Thank you!"  Suzette Latsko

We hope that all are able to take a moment and remember... what are you grateful for today?

Seeking Indigo's Thursday Night Wellness Sampler

Ayurvedic Dosha Consultation - Suzanne Goldston

Determine your metabolic type and understand how to keep your system balanced or bring balance back to your system.

Living Food Detox Coach - The Sprout

During your consultation with Living Food Detox Coaches from The Sprout in Mount Pleasant, a vegan, organic cafe with raw food options. During consultation, you will discuss the benefits of living food detoxes and raw juice fasts helping yourself to better digestion, higher body alkalinity, improved metabolism, more energy, better complexion and better sleep quality.

Introduction to Traditional Acupuncture - Colby Christy

During your mini-consult  with Colby M. Christy, L. Ac, Master of Acupuncture and National Board Certified, you will be introduced to the concepts/philosophies of Traditional Acupuncture, one of the world's oldest and most frequently used healing arts. You will be able to ask personal questions about acupuncture pertaining to your health care and experience an individual-specific healing art that is relationship based.

Transformational Breathing - Sara Firestone

Transform your stress, pain and fear into an experience of peace, love, and joyful living as Certified Transformational Breath Facilitator Sara Firestone guides you in accessing your breath.

Restorative Yoga - Donna Marguglio 

Restore your body, refresh your mind and fill your heart with warmth. Restorative yoga is great for all walks of life.  Stretching with mini massage will recenter your soul. 

Akashic Record Reading - Christina Sullivan 

Awaken through revealing your Sou'ls Consciousness through The Akashic Records. The Akashic Records are the energetic imprint of a soul's journey: past, present and future. Learn your Life Lesson Purpose, heal your past and enhance your present. Clear energetic block patterns and behaviours. Reveal Soul Connections from past incarnations.

Stay tuned for April's Sampler Lineup...our Sampler Evenings are growing yet still filling up fast, make sure to stop in or call well in advance to ensure your party's reservation.